Growing Food Like Your Life Depends on It!
Because it does....
About Us
Who We Are and What We Do
We are young plant enthusiasts that are passionate about educating our community on living a life that is healthy, sustainable, and independent.
Growing Your Own Food
"Whoever controls the food supply, controls the people."
- Henry Kissinger
About 89 percent
of households do their primary grocery shopping at supermarkets or supercenters.
40%
70%
100%
Grow Your Own Groceries FREE eBook!
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Having your own garden has many benefits. It can provide healthy and fresh fruits, vegetables, and herbs for your family, beautify your home, provide a source of relaxation, help to reduce stress, provide a space for entertaining and family gatherings, and even help to reduce your grocery bill. Additionally, gardening can be a great way to get exercise and spend time outdoors, as well as to teach children about the environment, food production, and the importance of caring for plants.
Essentials To Start Your Own Garden
For most people starting a garden can seem like a very difficult task but with the right knowledge, understanding, and resources you can be on your way to being more self-sufficient.
Trowel
A
hand-held trowel
is a must-have for a multitude of everyday gardening tasks, including breaking up clumps of soil, digging small holes, transplanting seedlings and even digging up weeds.
Gardening Gloves
Gardening gloves are essential for protecting your hands from thorns, dirt, and other potential irritants.
Garden Hose
A garden hose is essential for watering your plants, as well as washing away any dirt or debris that may accumulate.
Garden Spade
A garden spade is great for digging and turning soil to prepare it for planting.
Rake
A rake is essential for spreading soil, removing weeds, and leveling the ground.
Pruning Shears
Pruning shears are needed for trimming and shaping plants.
Soil Test Kit
A soil test kit is essential for determining the pH level of your soil and adjusting it for the best results for your plants.
Plant Markers
Plant markers are great for labeling plants and remembering which ones are which.
From Your Garden to Your Plate ❤
Here are recipes you can create using the fruits and vegetables from your garden.
Apple French Toast Roll-Ups
Ingredients
2 medium apples, peeled1/2tsp (1.5g) Cinnamon 2tsp(10ml)
lemon juice
2eggs
3tbsp(45ml) milk
10-12toast bread slices
4oz(120g) cream cheese, room temperature
1/3cup(67g) sugar
1tsp(3g) ground cinnamon
2tbsp(28g) butter, for cooking
Instructions
1.Place apple pieces, cinnamon and lemon juice in a small saucepan. Cook over low-heat for about 3 minutes, until apples start to soften. Transfer apples into a bowl and set aside to cool until ready to use.
2. In a bowl combine sugar with cinnamon and set aside. In another bowl beat eggs with milk and set aside.
3. Remove crust from each slice of bread and flatten using a rolling pin.
4. Spread cream cheese evenly on each slice of bread.
5. Add about 1-2 tsp of apples and roll up each slice.
6.Heat a non-stick pan over medium heat and melt about 1 tbsp of butter.
7. Dip each roll in egg mixture and cook on each side until golden brown. Cook 3-4 roll at a time. Clean the pan slightly with a paper towel and repeat until all rolls are cooked.
8. Roll into the sugar cinnamon mixture.
9. Serve warm and dip in maple syrup if desired.
EASY IRON RICH VEGAN MEALS
Sweet Potato + Black Beans
1 red onion
4 cloves of garlic
1 red pepper
2 tsp ground coriander
2 tsp ground cumin
2 tsp paprika
1 tsp maple - optional 1 tbsp tomato puree
2 large tbsp raw cacao 800g
chopped tomatoes.
200ml vegetable stock
Salt and black pepper to taste.
Fresh Lemon
Spring onions
Vegetable Rice
1 cup of brown rice
200g sugar snap
1 red pepper
1 chili pepper
4 spring onions
1 large thumb of ginger
4 cloves of garlic
50-100g fresh edible seaweed
Aubergines
¼ cup soy sauce (or coconut aminos)
2-3 tbsp maple syrup
1 tbsp rice wine vinegar
1/2 juice from one orange
1 teaspoon cornstarch
1 tablespoon water
3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!
Recipe 1
2 avocados
Handful of fresh coriander,
finely chopped Handful of fresh chives, finely chopped Handful of spinach,
Squeeze fresh lemon juice.
1 x 400g can white beans
Salt to taste
1 clove of garlic,
minced Handful of mushrooms
1 tsp paprika Salt to taste
Recipe 2
Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgetti
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chili
Recipe 3
1 red onion
1 tbsp mango chutney
2 tsp curry powder
1 tsp mustard seeds Salt to taste
1 x 400g can chickpeas
fresh spinach
Squeeze of fresh lemon
Chili flakes
Fresh coriander
Avocado
Coconut yogurt
What is Your Homestead Vision?
6 TOP Crops to Grow at Home to Save You From STARVING
5 Ways to QUICKLY become More Self Sufficient
11 Crops to Grow To Survive Difficult Times!
Eat Good. Feel Good.
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Get up and Go
Dare To Be Great
Grown by Nature
Best Fitness Foods
Ways to Get Motivated
Healthy Snacks
Healthy food
Healthy life
A natural way of improving your health.
Train Yourself to Exercise in the Morning in Just a Week.
A natural way of improving your health.
Enhancing the personal healing experience.
A Whole New Way to Take Your Vitamins.
Smoothie Recipes Loaded with Winter Superfoods.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Healthy Desserts Shockingly High in Protein.
Because You Matter
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Family & Community Medicine
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Certified Health Professionals
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Improve Your Life
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Your Healthy Lifestyle
A healthy lifestyle and balance are essential for overall well-being and can have a positive impact on physical, mental and emotional health. Maintaining a healthy diet, regular exercise, and managing stress levels can help prevent chronic diseases such as obesity, heart disease, and diabetes.
Connect
Stay connected with your spirituality and your inner self.
Go Natural
Enjoy more natural and life-changing fruits and vegetables.
Schedule Exercise
Regular exercise is important for your physical and mental health.
Celebrate Success
Don't forget to take the time to celebrate your wins big or small.
Email: info@ownmyfood.com
Site: www.ownmyfood.com